Nutrient Comparison: Red Kidney Beans VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 1 kilogram of Red Kidney Beans has 23.2 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 1 kilogram of Red Kidney Beans has 4.9 times more Calcium, 15.2 times more Iron and 8.7 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 1 kg of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contains 5.5 times more Sodium and 7.6 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 7.2 times more Energy, 13.6 times more Carbohydrate, 38 times more Fiber and 7 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Red Kidney Beans and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber