Nutrient Comparison: Red Kidney Beans VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 1 kilogram of Red Kidney Beans has 10.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 21.9 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 1 kg of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains more Vitamin B12 and more Vitamin D than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Red Kidney Beans vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 1 kilogram of Red Kidney Beans has 16.7 times more Iron, 8.6 times more Magnesium, 10.4 times more Potassium and 7.5 times more Zinc than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 1 kg of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 1.5 times more Calcium, 5.5 times more Sodium and 7.7 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 7.7 times more Energy, 13.6 times more Carbohydrate, 38 times more Fiber and 7.8 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Red Kidney Beans and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber