Comparing Nutrients in 300 calories Red Kidney BeansVS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Weight per 300 calories
Red Kidney Beans
89g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
682g
Red Kidney Beans have 7.7 times more energy per 100g than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk. It has high energy density when compared to other foods. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Red Kidney Beans VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
300 calories of Red Kidney Beans have 1.3 times more Vitamin B1 and 2.9 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 5.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Red Kidney Beans vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
300 calories of Red Kidney Beans have 2.2 times more Iron and 1.4 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 11.7 times more Calcium, 42.1 times more Sodium and 58.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.8 times more Carbohydrate and 5 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 11.6 times more Fat and 7.3 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Energy and Protein per 300 calories.