Comparing Nutrients in 500 calories Red Kidney BeansVS Vitasoy USA, Organic Nasoya Silken Tofu
Weight per 500 calories
Red Kidney Beans
148g
Vitasoy USA, Organic Nasoya Silken Tofu
1064g
Red Kidney Beans have 7.2 times more energy per 100g than Vitasoy USA, Organic Nasoya Silken Tofu. It has high energy density when compared to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Vitasoy USA, Organic Nasoya Silken Tofu?