Nutrient Comparison: Red Kidney Beans VS Vitasoy USA, Organic Nasoya Silken Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Raw Red Kidney Beans and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Red Kidney Beans vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 1 kilogram of Red Kidney Beans has 7.4 times more Iron than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 1 kg of Vitasoy USA, Organic Nasoya Silken Tofu contains 7.7 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 7.2 times more Energy, 43.8 times more Carbohydrate, 10.5 times more Sugars, 50.7 times more Fiber and 4.7 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 1 kg of Vitasoy USA, Organic Nasoya Silken Tofu contains 2.4 times more Fat than Raw Red Kidney Beans.
- 1 kilogram of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber