Comparing Nutrients in 300 calories Vitasoy USA, Organic Nasoya Silken TofuVS Boiled Red Kidney Beans
Weight per 300 calories
Vitasoy USA, Organic Nasoya Silken Tofu
638g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.7 times more energy per unit of mass than Vitasoy USA, Organic Nasoya Silken Tofu, which is average in comparison to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Boiled Red Kidney Beans?