Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Weight per 300 calories
Boiled Red Kidney Beans
236g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
682g
Boiled Red Kidney Beans have 2.9 times more energy per 100g than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk. It has average energy density when compared to other foods. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Boiled Red Kidney Beans VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
300 calories of Boiled Red Kidney Beans have 2.5 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 7.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
300 calories of Boiled Red Kidney Beans have 2.5 times more Iron than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 13.1 times more Calcium, 95.3 times more Sodium and 3.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.8 times more Carbohydrate and 6.4 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 9.2 times more Fat and 18 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Energy and Protein per 300 calories.