Comparing Nutrients in 300 calories Vitasoy USA, Organic Nasoya Silken TofuVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Vitasoy USA, Organic Nasoya Silken Tofu
638g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.7 times more energy per unit of mass than Vitasoy USA, Organic Nasoya Silken Tofu, which is average in comparison to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Canned Red Kidney Beans with Liquids?
Vitasoy USA, Organic Nasoya Silken Tofu VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Vitasoy USA, Organic Nasoya Silken Tofu vs Canned Red Kidney Beans with Liquids:
Both Vitasoy USA, Organic Nasoya Silken Tofu and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA, Organic Nasoya Silken Tofu vs Canned Red Kidney Beans with Liquids:
300 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 4.5 times more Calcium, 1.2 times more Iron and 2 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 74.3 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 12 times more Fat and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.1 times more Carbohydrate, 5.4 times more Sugars and 8.3 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber