Nutrient Comparison: California Red Kidney Beans VS Canned Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Canned Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Canned Navy Beans:
- 7 ounces of California Red Kidney Beans have 3.8 times more Vitamin B1, 4 times more Vitamin B2, 4.2 times more Vitamin B3, 4.5 times more Vitamin B5, 3.9 times more Vitamin B6, 6.4 times more Vitamin B9 and 6.4 times more Vitamin C than Canned Navy Beans.
- 7 ounces of Canned Navy Beans have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Canned Navy Beans:
- 7 ounces of California Red Kidney Beans have 4.1 times more Calcium, 5.3 times more Copper, 5.1 times more Iron, 3.4 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus, 5.2 times more Potassium and 3.3 times more Zinc than Canned Navy Beans.
- While 7 oz of Canned Navy Beans contain 1.8 times more Selenium and 30.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 2.9 times more Energy, 2.9 times more Carbohydrate, 4.9 times more Fiber and 3.2 times more Protein than Canned Navy Beans.
- Both California Red Kidney Beans and Canned Navy Beans offer comparable quantities of Omega 3 per seven ounces.
- Both Raw California Red Kidney Beans as well as Canned Navy Beans provide inadequate amounts of Omega 6 in seven ounces.