Nutrient Comparison: California Red Kidney Beans VS Canned low Salt Pinto Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Canned low Salt Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Canned low Salt Pinto Beans with Liquids:
- 7 ounces of California Red Kidney Beans have 10.2 times more Vitamin B1, 13.7 times more Vitamin B2, 7.7 times more Vitamin B3, 5.7 times more Vitamin B5, 2.9 times more Vitamin B6, 16.4 times more Vitamin B9 and 6.4 times more Vitamin C than Canned low Salt Pinto Beans with Liquids.
- 7 ounces of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw California Red Kidney Beans as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Canned low Salt Pinto Beans with Liquids:
- 7 ounces of California Red Kidney Beans have 4.1 times more Calcium, 6.8 times more Copper, 6.4 times more Iron, 4.8 times more Magnesium, 3.1 times more Manganese, 4.4 times more Phosphorus, 5.4 times more Potassium and 4.6 times more Zinc than Canned low Salt Pinto Beans with Liquids.
- While 7 oz of Canned Pinto Beans Solids and Liquids low Salt contain 13.3 times more Sodium and 6.7 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Canned low Salt Pinto Beans with Liquids contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 4 times more Energy, 3.9 times more Carbohydrate, 5.4 times more Fiber and 5.3 times more Protein than Canned low Salt Pinto Beans with Liquids.
- While 7 oz of Canned Pinto Beans Solids and Liquids low Salt contain 1.4 times more Omega 3 than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Canned Pinto Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in seven ounces.