Comparing Nutrients in 300 calories California Red Kidney BeansVS Canned low Salt Pinto Beans with Liquids
Weight per 300 calories
California Red Kidney Beans
91g
Canned low Salt Pinto Beans with Liquids
366g
California Red Kidney Beans have 4 times more energy per 100g than Canned low Salt Pinto Beans with Liquids. It has high energy density when compared to other foods. Canned Pinto Beans Solids and Liquids low Salt having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Canned low Salt Pinto Beans with Liquids?
California Red Kidney Beans VS Canned Low Salt Pinto Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Canned low Salt Pinto Beans with Liquids?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Canned low Salt Pinto Beans with Liquids:
300 calories of California Red Kidney Beans have 2.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.1 times more Vitamin B9 than Canned low Salt Pinto Beans with Liquids.
While 300 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 1.4 times more Vitamin B6 than Raw California Red Kidney Beans.
300 calories of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2
Both Raw California Red Kidney Beans as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Canned low Salt Pinto Beans with Liquids:
300 calories of California Red Kidney Beans have 1.7 times more Copper, 1.6 times more Iron, 1.2 times more Magnesium and 1.3 times more Potassium than Canned low Salt Pinto Beans with Liquids.
While 300 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 1.3 times more Manganese, 4.7 times more Selenium, 53.4 times more Sodium and 26.8 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned low Salt Pinto Beans with Liquids contain similar levels of Calcium, Phosphorus and Zinc per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.3 times more Fiber and 1.3 times more Protein than Canned low Salt Pinto Beans with Liquids.
While 300 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 5.7 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned low Salt Pinto Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Canned Pinto Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 300 calories.