Nutrient Comparison: California Red Kidney Beans VS Boiled Common Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Boiled Common Cowpeas:
- 7 ounces of California Red Kidney Beans have 2.6 times more Vitamin B1, 4 times more Vitamin B2, 4.2 times more Vitamin B3, 1.9 times more Vitamin B5, 4 times more Vitamin B6, 1.9 times more Vitamin B9 and 11.3 times more Vitamin C than Boiled Common Cowpeas.
- 7 ounces of Boiled Common Cowpeas have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Boiled Common Cowpeas:
- 7 ounces of California Red Kidney Beans have 8.1 times more Calcium, 4.1 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 5.4 times more Potassium, 1.3 times more Selenium and 2 times more Zinc than Boiled Common Cowpeas.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 2.8 times more Energy, 2.9 times more Carbohydrate, 3.8 times more Fiber and 3.2 times more Protein than Boiled Common Cowpeas.
- Both California Red Kidney Beans and Boiled Common Cowpeas offer comparable quantities of Omega 3 per seven ounces.
- Both Raw California Red Kidney Beans as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in seven ounces.