Nutrient Comparison: California Red Kidney Beans VS Millet, puffed per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Millet, puffed:
- 7 ounces of California Red Kidney Beans have 1.4 times more Vitamin B1, 5 times more Vitamin B9 and more Vitamin C than Millet, puffed.
- While 7 oz of Millet, puffed contain 2.1 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Millet, puffed provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Millet, puffed have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Millet, puffed:
- 7 ounces of California Red Kidney Beans have 24.4 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 37.3 times more Potassium and 1.6 times more Zinc than Millet, puffed.
- Both California Red Kidney Beans and Millet, puffed contain similar levels of Selenium per seven ounces.
- 7 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 9.2 times more Fiber and 1.9 times more Protein than Millet, puffed.
- While 7 oz of Millet, puffed contain 13.6 times more Fat, 18.6 times more Saturated Fat, 1.3 times more Omega 3, 34.6 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Millet, puffed offer comparable quantities of Energy per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6