Nutrient Comparison: California Red Kidney Beans VS SILK Light Plain, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of SILK Light Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs SILK Light Plain, soymilk:
- 7 ounces of California Red Kidney Beans have 39.4 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
- While 7 oz of SILK Light Plain, soymilk contain more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and SILK Light Plain, soymilk provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for California Red Kidney Beans vs SILK Light Plain, soymilk:
- 7 ounces of California Red Kidney Beans have 1.6 times more Calcium, 21.3 times more Iron, 10 times more Magnesium, 12.1 times more Potassium, 1.4 times more Selenium and 10.2 times more Zinc than SILK Light Plain, soymilk.
- While 7 oz of SILK Light Plain, soymilk contain 4.5 times more Sodium and 7.9 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 11.4 times more Energy, 18.2 times more Carbohydrate, 62.3 times more Fiber and 9.9 times more Protein than SILK Light Plain, soymilk.
- 7 ounces of SILK Light Plain, soymilk provide inadequate amounts of Energy and Fiber