Nutrient Comparison: California Red Kidney Beans VS SILK Plain soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs SILK Plain soy yogurt:
- 7 oz of SILK Plain soy yogurt contain 2.9 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for California Red Kidney Beans vs SILK Plain soy yogurt:
- 7 ounces of California Red Kidney Beans have 1.5 times more Calcium than SILK Plain soy yogurt.
- While 7 oz of SILK Plain soy yogurt contain 7.2 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 5 times more Energy, 6.2 times more Carbohydrate, 62.3 times more Fiber and 9.2 times more Protein than SILK Plain soy yogurt.
- 7 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber