Comparing Nutrients in 100 calories California Red Kidney BeansVS SILK Plain soy yogurt
Weight per 100 calories
California Red Kidney Beans
30.3g
SILK Plain soy yogurt
152g
California Red Kidney Beans have 5 times more energy per 100g than SILK Plain soy yogurt. It has high energy density when compared to other foods. SILK Plain soy yogurt having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or SILK Plain soy yogurt?
California Red Kidney Beans VS SILK Plain Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or SILK Plain soy yogurt?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs SILK Plain soy yogurt:
100 kcal of SILK Plain soy yogurt contain 14.7 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D
Comparing minerals per 100 calories for California Red Kidney Beans vs SILK Plain soy yogurt:
100 kcal of SILK Plain soy yogurt contain 3.4 times more Calcium and 36 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.2 times more Carbohydrate, 12.5 times more Fiber and 1.8 times more Protein than SILK Plain soy yogurt.
While 100 kcal of SILK Plain soy yogurt contain 35.2 times more Fat than Raw California Red Kidney Beans.
Both California Red Kidney Beans and SILK Plain soy yogurt offer comparable quantities of Energy per 100 calories.
100 calories of SILK Plain soy yogurt provide inadequate amounts of Fiber