Comparing Nutrients in 7 ounces California Red Kidney Beans VS Celery Seed

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Celery Seed	16%	49%	35%

Macro Nutrients

	California Red Kidney Beans	Celery Seed	Recommended Dietary Allowance
Energy	22.6% 655kcal	27% 778kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	51.7% 50g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	13.6% 4.35g	32g per day for Men 19-50 years
Omega 3	10.4% 0.17g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	41% 7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	63% 82g	130g per day for Men 19-50 years
Sugars	NA	1.83% 1.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	130% 49.4g	61.6% 23.4g	38g per day for Men 19-50 years
Protein	86.4% 48.4g	64% 36g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Celery Seed	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.5% 1.05mg	56.2% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.4% 0.43mg	44.3% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.5% 4.1mg	38% 6.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.6% 0.79mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 782μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.92% 8.93mg	37.7% 34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14% 2.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Celery Seed	Recommended Dietary Allowance
Calcium	38.7% 387mg	351% 3507mg	1000mg per day for Men 19-50 years
Copper	243% 2.2mg	302% 2.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	232% 18.6mg	1114% 89mg	8mg per day for Men 19-50 years
Magnesium	75.6% 318mg	208% 873mg	420mg per day for Men 19-50 years
Manganese	86.3% 2mg	653% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 804mg	155% 1086mg	700mg per day for Men 19-50 years
Potassium	87% 2957mg	81.7% 2778mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	21% 318mg	1500mg per day for Men 19-50 years
Zinc	46% 5.06mg	125% 13.8mg	11mg per day for Men 19-50 years
Water	0.63% 23.3g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Celery Seed per 7 oz

Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Celery Seed:

• 7 ounces of California Red Kidney Beans have 1.6 times more Vitamin B1 and 39.4 times more Vitamin B9 than Celery Seed.
• While 7 oz of Celery Seed Spices contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.8 times more Vitamin C than Raw California Red Kidney Beans.
• Both Raw California Red Kidney Beans as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for California Red Kidney Beans vs Celery Seed:

• 7 oz of Celery Seed Spices contain 9.1 times more Calcium, 4.8 times more Iron, 2.8 times more Magnesium, 7.6 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Selenium, 14.5 times more Sodium and 2.7 times more Zinc than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Celery Seed contain similar levels of Copper and Potassium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of California Red Kidney Beans have 1.4 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Celery Seed.
• While 7 oz of Celery Seed Spices contain 101.1 times more Fat, 60.8 times more Saturated Fat, 2.4 times more Omega 3 and 65.2 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Celery Seed offer comparable quantities of Energy per seven ounces.
• 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6