Comparing Nutrients in 1 pound California Red Kidney Beans VS Celery Seed

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Celery Seed	16%	49%	35%

Macro Nutrients

	California Red Kidney Beans	Celery Seed	Recommended Dietary Allowance
Energy	51.6% 1497kcal	61.3% 1778kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	118% 115g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	31% 9.93g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	56.7% 0.91g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	94% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	144% 188g	130g per day for Men 19-50 years
Sugars	NA	4.2% 3.04g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	141% 53.5g	38g per day for Men 19-50 years
Protein	197% 111g	146% 82g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Celery Seed	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	129% 1.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	86.7% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	311% 4.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	86% 77.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	32.4% 4.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Celery Seed	Recommended Dietary Allowance
Calcium	88.5% 885mg	801% 8015mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	2546% 204mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	475% 1996mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	1492% 34.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	354% 2481mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	187% 6350mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	100% 55μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	48.4% 726mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	286% 31.4mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	0.74% 27.4g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Celery Seed per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Celery Seed:

• 1 pound of California Red Kidney Beans has 1.6 times more Vitamin B1 and 39.4 times more Vitamin B9 than Celery Seed.
• While 1 lb of Celery Seed Spices contains 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.8 times more Vitamin C than Raw California Red Kidney Beans.
• Both Raw California Red Kidney Beans as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Celery Seed:

• 1 lb of Celery Seed Spices contains 9.1 times more Calcium, 4.8 times more Iron, 2.8 times more Magnesium, 7.6 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Selenium, 14.5 times more Sodium and 2.7 times more Zinc than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Celery Seed contain similar levels of Copper and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 1.4 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Celery Seed.
• While 1 lb of Celery Seed Spices contains 101.1 times more Fat, 60.8 times more Saturated Fat, 2.4 times more Omega 3 and 65.2 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Celery Seed offer comparable quantities of Energy per one pound.
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6