Comparing Nutrients in 14 ounces California Red Kidney Beans VS Celery Seed

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Celery Seed	16%	49%	35%

Macro Nutrients

	California Red Kidney Beans	Celery Seed	Recommended Dietary Allowance
Energy	45% 1310kcal	53.6% 1556kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	27% 8.7g	32g per day for Men 19-50 years
Omega 3	21% 0.33g	49.6% 0.79g	1.6g per day for Men 19-50 years
Omega 6	1.26% 0.21g	82% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	183% 237g	126% 164g	130g per day for Men 19-50 years
Sugars	NA	3.67% 2.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	260% 99g	123% 47g	38g per day for Men 19-50 years
Protein	173% 97g	128% 71.7g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Celery Seed	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	175% 2.1mg	112% 1.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67% 0.87mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51% 8.18mg	76% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62% 3.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	121% 1.58mg	272% 3.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	391% 1564μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	75.4% 68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	28.3% 4.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Celery Seed	Recommended Dietary Allowance
Calcium	77.4% 774mg	701% 7013mg	1000mg per day for Men 19-50 years
Copper	485% 4.37mg	604% 5.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	464% 37mg	2228% 178mg	8mg per day for Men 19-50 years
Magnesium	151% 635mg	416% 1746mg	420mg per day for Men 19-50 years
Manganese	173% 3.97mg	1306% 30mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	230% 1607mg	310% 2171mg	700mg per day for Men 19-50 years
Potassium	174% 5914mg	163% 5557mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	87.3% 48μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	42.3% 635mg	1500mg per day for Men 19-50 years
Zinc	92% 10mg	250% 27.5mg	11mg per day for Men 19-50 years
Water	1.26% 46.6g	0.65% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Celery Seed per 14 oz

Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Celery Seed:

• 14 ounces of California Red Kidney Beans have 1.6 times more Vitamin B1 and 39.4 times more Vitamin B9 than Celery Seed.
• While 14 oz of Celery Seed Spices contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.8 times more Vitamin C than Raw California Red Kidney Beans.
• Both Raw California Red Kidney Beans as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for California Red Kidney Beans vs Celery Seed:

• 14 oz of Celery Seed Spices contain 9.1 times more Calcium, 4.8 times more Iron, 2.8 times more Magnesium, 7.6 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Selenium, 14.5 times more Sodium and 2.7 times more Zinc than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Celery Seed contain similar levels of Copper and Potassium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of California Red Kidney Beans have 1.4 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Celery Seed.
• While 14 oz of Celery Seed Spices contain 101.1 times more Fat, 60.8 times more Saturated Fat, 2.4 times more Omega 3 and 65.2 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Celery Seed offer comparable quantities of Energy per 14 ounces.
• 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6