California Red Kidney Beans VS Celery Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Celery Seed?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Celery Seed:
- 100 calories of California Red Kidney Beans have 1.8 times more Vitamin B1 and 46.8 times more Vitamin B9 than Celery Seed.
- While 100 kcal of Celery Seed Spices contain 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.2 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Celery Seed provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Celery Seed have insufficient amounts of Vitamin B9
- Both Raw California Red Kidney Beans as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Celery Seed:
- 100 calories of California Red Kidney Beans have 1.3 times more Potassium than Celery Seed.
- While 100 kcal of Celery Seed Spices contain 7.6 times more Calcium, 4 times more Iron, 2.3 times more Magnesium, 6.4 times more Manganese, 3.2 times more Selenium, 12.2 times more Sodium and 2.3 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Celery Seed contain similar levels of Copper and Phosphorus per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 1.7 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Celery Seed.
- While 100 kcal of Celery Seed Spices contain 85.1 times more Fat, 2 times more Omega 3 and 54.9 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Celery Seed offer comparable quantities of Energy per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6