Nutrient Comparison: California Red Kidney Beans VS Celery Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Celery Seed:
- 1 kilogram of California Red Kidney Beans has 1.6 times more Vitamin B1 and 39.4 times more Vitamin B9 than Celery Seed.
- While 1 kg of Celery Seed Spices contains 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.8 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Celery Seed:
- 1 kg of Celery Seed Spices contains 9.1 times more Calcium, 4.8 times more Iron, 2.8 times more Magnesium, 7.6 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Selenium, 14.5 times more Sodium and 2.7 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Celery Seed contain similar levels of Copper and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.4 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Celery Seed.
- While 1 kg of Celery Seed Spices contains 101.1 times more Fat, 60.8 times more Saturated Fat, 2.4 times more Omega 3 and 65.2 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Celery Seed offer comparable quantities of Energy per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6