Nutrient Comparison: California Red Kidney Beans VS Vitasoy USA Azumaya, Extra Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Raw California Red Kidney Beans and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for California Red Kidney Beans vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 7 ounces of California Red Kidney Beans have 5.5 times more Iron than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 7 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 7 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 3.8 times more Energy, 39.1 times more Carbohydrate, 27.7 times more Fiber and 2.4 times more Protein than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 7 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 18.4 times more Fat than Raw California Red Kidney Beans.
- 7 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate