Nutrient Comparison: California Red Kidney Beans VS Vitasoy USA Azumaya, Extra Firm Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Raw California Red Kidney Beans and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 1 kilogram of California Red Kidney Beans has 5.5 times more Iron than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 1 kg of Vitasoy USA Azumaya, Extra Firm Tofu contains 7 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 3.8 times more Energy, 39.1 times more Carbohydrate, 27.7 times more Fiber and 2.4 times more Protein than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 1 kg of Vitasoy USA Azumaya, Extra Firm Tofu contains 18.4 times more Fat than Raw California Red Kidney Beans.
- 1 kilogram of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate