Nutrient Comparison: California Red Kidney Beans VS Vitasoy USA Azumaya, Firm Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Vitasoy USA Azumaya, Firm Tofu:
- Both Raw California Red Kidney Beans and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Vitasoy USA Azumaya, Firm Tofu:
- 1 kilogram of California Red Kidney Beans has 7.2 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
- While 1 kg of Vitasoy USA Azumaya, Firm Tofu contains 7.1 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Vitasoy USA Azumaya, Firm Tofu contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 4.1 times more Energy, 39.3 times more Carbohydrate, 41.5 times more Fiber and 2.7 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
- While 1 kg of Vitasoy USA Azumaya, Firm Tofu contains 16.8 times more Fat than Raw California Red Kidney Beans.
- 1 kilogram of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber