Nutrient Comparison: California Red Kidney Beans VS Vitasoy USA Azumaya, Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Vitasoy USA Azumaya, Firm Tofu:
- Both Raw California Red Kidney Beans and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for California Red Kidney Beans vs Vitasoy USA Azumaya, Firm Tofu:
- 5 ounces of California Red Kidney Beans have 7.2 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
- While 5 oz of Vitasoy USA Azumaya, Firm Tofu contain 7.1 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Vitasoy USA Azumaya, Firm Tofu contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 4.1 times more Energy, 39.3 times more Carbohydrate, 41.5 times more Fiber and 2.7 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
- While 5 oz of Vitasoy USA Azumaya, Firm Tofu contain 16.8 times more Fat than Raw California Red Kidney Beans.
- 5 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber