Nutrient Comparison: California Red Kidney Beans VS Vitasoy USA Azumaya, Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Vitasoy USA Azumaya, Firm Tofu:
- Both Raw California Red Kidney Beans and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for California Red Kidney Beans vs Vitasoy USA Azumaya, Firm Tofu:
- 14 ounces of California Red Kidney Beans have 7.2 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
- While 14 oz of Vitasoy USA Azumaya, Firm Tofu contain 7.1 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Vitasoy USA Azumaya, Firm Tofu contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 4.1 times more Energy, 39.3 times more Carbohydrate, 41.5 times more Fiber and 2.7 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
- While 14 oz of Vitasoy USA Azumaya, Firm Tofu contain 16.8 times more Fat than Raw California Red Kidney Beans.
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber