Nutrient Comparison: Canned Red Kidney Beans VS Red Lentils per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans versus 7 oz of Red Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans vs Red Lentils:
- 7 oz of Raw Pink Or Red Lentils contain 7.6 times more Vitamin B1, 6.6 times more Vitamin B2, 3.3 times more Vitamin B3 and 7.3 times more Vitamin B9 than Canned Red Kidney Beans, Solids.
- 7 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans, Solids as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans vs Red Lentils:
- 7 ounces of Canned Red Kidney Beans have more Selenium and 33 times more Sodium than Red Lentils.
- While 7 oz of Raw Pink Or Red Lentils contain 4.8 times more Copper, 4.9 times more Iron, 2 times more Magnesium, 4.5 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium and 4.8 times more Zinc than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Red Lentils contain similar levels of Calcium per seven ounces.
- 7 ounces of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Pink Or Red Lentils contain 2.9 times more Energy, 2.1 times more Fat, 3.4 times more Omega 3, 7.4 times more Omega 6, 2.9 times more Carbohydrate, 2 times more Fiber and 3 times more Protein than Canned Red Kidney Beans, Solids.
- 7 ounces of Canned Red Kidney Beans provide inadequate amounts of Omega 6