Comparing Nutrients in 500 calories Canned Red Kidney BeansVS Red Lentils
Weight per 500 calories
Canned Red Kidney Beans
403g
Red Lentils
140g
Raw Pink Or Red Lentils have 2.9 times more energy per unit of mass than Canned Red Kidney Beans, Solids, which is high in comparison to other foods. Canned Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans or Red Lentils?
Canned Red Kidney Beans VS Red Lentils Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans or Red Lentils?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans vs Red Lentils:
500 kcal of Raw Pink Or Red Lentils contain 2.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.5 times more Vitamin B9 than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Red Lentils provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
Both Canned Red Kidney Beans, Solids as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans vs Red Lentils:
500 calories of Canned Red Kidney Beans have 3.4 times more Calcium, 1.5 times more Magnesium, more Selenium and 95.3 times more Sodium than Red Lentils.
While 500 kcal of Raw Pink Or Red Lentils contain 1.7 times more Copper, 1.7 times more Iron, 1.5 times more Manganese and 1.7 times more Zinc than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Red Lentils contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Red Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans have 1.5 times more Fiber than Red Lentils.
Both Canned Red Kidney Beans and Red Lentils offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
Both Canned Red Kidney Beans, Solids as well as Raw Pink Or Red Lentils provide inadequate amounts of Omega 6 in 500 calories.