Comparing Nutrients in 500 calories Red LentilsVS Canned Pinto Beans
Weight per 500 calories
Red Lentils
140g
Canned Pinto Beans
439g
Red Lentils have 3.1 times more energy per 100g than Canned Pinto Beans. It has high energy density when compared to other foods. Canned Pinto Beans, Solids having average energy density.
Discover which food has more nutrients per 500 calories - Red Lentils or Canned Pinto Beans?
Red Lentils VS Canned Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Lentils or Canned Pinto Beans?
Lets compare vitamin content per 500 calories of Red Lentils vs Canned Pinto Beans:
500 calories of Red Lentils have 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.7 times more Vitamin B9 than Canned Pinto Beans.
500 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Pink Or Red Lentils as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Lentils vs Canned Pinto Beans:
500 calories of Red Lentils have 1.6 times more Copper, 1.8 times more Iron, 1.4 times more Manganese and 1.9 times more Zinc than Canned Pinto Beans.
While 500 kcal of Canned Pinto Beans, Solids contain 4.1 times more Calcium, 1.7 times more Magnesium, 1.3 times more Potassium and 107.2 times more Sodium than Raw Pink Or Red Lentils.
Both Red Lentils and Canned Pinto Beans contain similar levels of Phosphorus per 500 calories.
500 calories of Red Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Pinto Beans, Solids contain 2 times more Omega 3 and 1.6 times more Fiber than Raw Pink Or Red Lentils.
Both Red Lentils and Canned Pinto Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Pink Or Red Lentils as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 500 calories.