Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Boiled Pinto Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans Rinsed versus 7 oz of Boiled Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans Rinsed vs Boiled Pinto Beans with Salt:
- 7 ounces of Canned Red Kidney Beans Rinsed have 1.3 times more Vitamin B3 and 1.6 times more Vitamin K than Boiled Pinto Beans with Salt.
- While 7 oz of Boiled Pinto Beans with Salt contain 3.2 times more Vitamin B1, 4.1 times more Vitamin B2, 2 times more Vitamin B6, 7.5 times more Vitamin B9 and 31.3 times more Vitamin E than Canned Red Kidney Beans, Rinsed Solids.
- 7 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
- 7 ounces of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans, Rinsed Solids as well as Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans Rinsed vs Boiled Pinto Beans with Salt:
- 7 ounces of Canned Red Kidney Beans Rinsed have 1.3 times more Calcium and 1.3 times more Copper than Boiled Pinto Beans with Salt.
- While 7 oz of Boiled Pinto Beans with Salt contain 1.4 times more Iron, 1.7 times more Magnesium, 1.7 times more Potassium and 1.3 times more Zinc than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Boiled Pinto Beans with Salt contain similar levels of Manganese, Phosphorus and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans Rinsed have 1.2 times more Omega 3 than Boiled Pinto Beans with Salt.
- While 7 oz of Boiled Pinto Beans with Salt contain 1.3 times more Carbohydrate and 1.5 times more Fiber than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Boiled Pinto Beans with Salt offer comparable quantities of Energy and Protein per seven ounces.
- Both Canned Red Kidney Beans, Rinsed Solids as well as Boiled Pinto Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.