Canned Red Kidney Beans Rinsed VS Boiled Pinto Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans Rinsed or Boiled Pinto Beans with Salt?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans Rinsed vs Boiled Pinto Beans with Salt:
- 500 calories of Canned Red Kidney Beans Rinsed have 1.5 times more Vitamin B3 and 1.9 times more Vitamin K than Boiled Pinto Beans with Salt.
- While 500 kcal of Boiled Pinto Beans with Salt contain 2.7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.7 times more Vitamin B6, 6.3 times more Vitamin B9 and 26.5 times more Vitamin E than Canned Red Kidney Beans, Rinsed Solids.
- 500 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
- 500 calories of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans, Rinsed Solids as well as Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans Rinsed vs Boiled Pinto Beans with Salt:
- 500 calories of Canned Red Kidney Beans Rinsed have 1.5 times more Calcium and 1.5 times more Copper than Boiled Pinto Beans with Salt.
- While 500 kcal of Boiled Pinto Beans with Salt contain 1.5 times more Magnesium and 1.5 times more Potassium than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Boiled Pinto Beans with Salt contain similar levels of Iron, Manganese, Phosphorus, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Red Kidney Beans Rinsed have 1.4 times more Omega 3 than Boiled Pinto Beans with Salt.
- While 500 kcal of Boiled Pinto Beans with Salt contain 1.3 times more Fiber than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Boiled Pinto Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Canned Red Kidney Beans, Rinsed Solids as well as Boiled Pinto Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.