Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Adzuki Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Boiled Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Boiled Adzuki Beans:
- 7 oz of Boiled Adzuki Beans contain 1.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 5.3 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Adzuki Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per seven ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Boiled Adzuki Beans:
- 7 ounces of Canned Red Kidney Beans with Liquids have 32 times more Sodium than Boiled Adzuki Beans.
- While 7 oz of Boiled Adzuki Beans contain 2 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium and 2.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Adzuki Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Adzuki Beans contain 1.6 times more Energy, 1.7 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Adzuki Beans provide inadequate amounts of Omega 6 in seven ounces.