Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Boiled Adzuki Beans
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Boiled Adzuki Beans
78g
Boiled Adzuki Beans have 1.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Boiled Adzuki Beans?
Canned Red Kidney Beans With Liquids VS Boiled Adzuki Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Boiled Adzuki Beans?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Boiled Adzuki Beans:
100 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B6 than Boiled Adzuki Beans.
While 100 kcal of Boiled Adzuki Beans contain 2.1 times more Vitamin B5 and 3.3 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Adzuki Beans provide similar amounts of Vitamin B3 per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Boiled Adzuki Beans:
100 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Calcium, 1.4 times more Selenium, 50.6 times more Sodium and 1.9 times more Water than Boiled Adzuki Beans.
While 100 kcal of Boiled Adzuki Beans contain 1.3 times more Copper, 1.3 times more Potassium and 1.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Adzuki Beans contain similar levels of Iron, Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Boiled Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Canned Red Kidney Beans Solids and Liquids and Boiled Adzuki Beans have similar amounts of macro-nutrients per 100 kcal
Both Canned Red Kidney Beans with Liquids and Boiled Adzuki Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Adzuki Beans provide inadequate amounts of Omega 6 in 100 calories.