Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Great Northern Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Canned Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Canned Great Northern Beans:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin K than Canned Great Northern Beans.
- While 7 oz of Canned Great Northern Beans contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 39.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Great Northern Beans provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Canned Great Northern Beans:
- 7 oz of Canned Great Northern Beans contain 1.8 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 3.7 times more Selenium and 1.4 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Great Northern Beans contain similar levels of Copper and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Sugars than Canned Great Northern Beans.
- While 7 oz of Canned Great Northern Beans contain 1.4 times more Energy, 1.4 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Great Northern Beans offer comparable quantities of Fiber per seven ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Great Northern Beans provide inadequate amounts of Omega 6 in seven ounces.