Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Canned Great Northern Beans
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Canned Great Northern Beans
439g
Canned Great Northern Beans have 1.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Canned Great Northern Beans?
Canned Red Kidney Beans With Liquids VS Canned Great Northern Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Canned Great Northern Beans?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Canned Great Northern Beans:
500 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.9 times more Vitamin K than Canned Great Northern Beans.
While 500 kcal of Canned Great Northern Beans contain 1.5 times more Vitamin B5, 2.5 times more Vitamin B9 and 28.1 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Great Northern Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Canned Great Northern Beans:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Copper, 1.3 times more Zinc and 1.6 times more Water than Canned Great Northern Beans.
While 500 kcal of Canned Great Northern Beans contain 1.3 times more Calcium and 2.6 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Great Northern Beans contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Sugars and 1.2 times more Fiber than Canned Great Northern Beans.
Both Canned Red Kidney Beans with Liquids and Canned Great Northern Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Great Northern Beans provide inadequate amounts of Omega 6 in 500 calories.