Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Broadbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Canned Broadbeans :
- 7 ounces of Canned Red Kidney Beans with Liquids have 5.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B6 than Canned Broadbeans .
- While 7 oz of Canned Broadbeans contain 1.9 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Broadbeans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 7 ounces of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Canned Broadbeans :
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Copper, 1.3 times more Iron and 1.3 times more Phosphorus than Canned Broadbeans .
- While 7 oz of Canned Broadbeans contain 1.6 times more Selenium and 1.8 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Broadbeans contain similar levels of Calcium, Magnesium, Manganese, Potassium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 7.3 times more Omega 3 than Canned Broadbeans .
- Both Canned Red Kidney Beans with Liquids and Canned Broadbeans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Canned Broadbeans provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Broadbeans provide inadequate amounts of Omega 6 in seven ounces.