Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Canned Broadbeans :
- 14 ounces of Canned Red Kidney Beans with Liquids have 5.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B6 than Canned Broadbeans .
- While 14 oz of Canned Broadbeans contain 1.9 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Broadbeans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Canned Broadbeans :
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Copper, 1.3 times more Iron and 1.3 times more Phosphorus than Canned Broadbeans .
- While 14 oz of Canned Broadbeans contain 1.6 times more Selenium and 1.8 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Broadbeans contain similar levels of Calcium, Magnesium, Manganese, Potassium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 7.3 times more Omega 3 than Canned Broadbeans .
- Both Canned Red Kidney Beans with Liquids and Canned Broadbeans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Canned Broadbeans provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Broadbeans provide inadequate amounts of Omega 6 in 14 ounces.