Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Carob flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Carob flour:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B1, 2.8 times more Vitamin B5 and more Vitamin K than Carob flour.
- While 14 oz of Carob flour contain 6.9 times more Vitamin B2, 3.8 times more Vitamin B3, 4.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 31.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 14 ounces of Carob flour have insufficient amounts of Vitamin B5 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Carob flour:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Phosphorus, 7.3 times more Sodium and 21.8 times more Water than Carob flour.
- While 14 oz of Carob flour contain 12 times more Calcium, 3.9 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 3.2 times more Potassium, 4.8 times more Selenium and 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 12.8 times more Omega 3 than Carob flour.
- While 14 oz of Carob flour contain 2.7 times more Energy, 6 times more Carbohydrate, 26.5 times more Sugars and 9.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Carob flour offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Carob flour provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Carob flour provide inadequate amounts of Omega 6 in 14 ounces.