Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Carob flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Carob flour:
- 1 pound of Canned Red Kidney Beans with Liquids has 2 times more Vitamin B1, 2.8 times more Vitamin B5 and more Vitamin K than Carob flour.
- While 1 lb of Carob flour contains 6.9 times more Vitamin B2, 3.8 times more Vitamin B3, 4.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 31.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 1 pound of Carob flour have insufficient amounts of Vitamin B5 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Carob flour:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.3 times more Phosphorus, 7.3 times more Sodium and 21.8 times more Water than Carob flour.
- While 1 lb of Carob flour contains 12 times more Calcium, 3.9 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 3.2 times more Potassium, 4.8 times more Selenium and 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 12.8 times more Omega 3 than Carob flour.
- While 1 lb of Carob flour contains 2.7 times more Energy, 6 times more Carbohydrate, 26.5 times more Sugars and 9.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Carob flour offer comparable quantities of Protein per one pound.
- 1 pound of Carob flour provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Carob flour provide inadequate amounts of Omega 6 in one pound.