Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Carob flour
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Carob flour
135g
Carob flour has 2.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Carob flour?
Canned Red Kidney Beans With Liquids VS Carob Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Carob flour?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Carob flour:
300 calories of Canned Red Kidney Beans with Liquids have 5.5 times more Vitamin B1, 7.6 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin K than Carob flour.
While 300 kcal of Carob flour contain 2.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
300 calories of Carob flour have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Carob flour:
300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Magnesium, 1.6 times more Manganese, 3.7 times more Phosphorus, 20 times more Sodium, 1.8 times more Zinc and 59.7 times more Water than Carob flour.
While 300 kcal of Carob flour contain 4.4 times more Calcium, 1.4 times more Copper and 1.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Carob flour contain similar levels of Iron and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 34.9 times more Omega 3 and 3.1 times more Protein than Carob flour.
While 300 kcal of Carob flour contain 2.2 times more Carbohydrate, 9.7 times more Sugars and 3.4 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Carob flour offer comparable quantities of Energy per 300 calories.
300 calories of Carob flour provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Carob flour provide inadequate amounts of Omega 6 in 300 calories.