Nutrient Comparison: Carob flour VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Carob flour versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carob flour vs Royal Red Kidney Beans:
- 14 ounces of Carob flour have 1.9 times more Vitamin B2 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 7.4 times more Vitamin B1, 16.6 times more Vitamin B5, 13.6 times more Vitamin B9 and 22.5 times more Vitamin C than Carob flour.
- Both Carob flour and Royal Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Carob flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Carob flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carob flour vs Royal Red Kidney Beans:
- 14 ounces of Carob flour have 2.7 times more Calcium, 1.7 times more Selenium and 2.7 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.8 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Carob flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carob flour have 1.5 times more Carbohydrate and 1.6 times more Fiber than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.5 times more Energy, 38 times more Omega 3 and 5.5 times more Protein than Carob flour.
- 14 ounces of Carob flour provide inadequate amounts of Omega 3
- Both Carob flour as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.