Nutrient Comparison: Carob flour VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Carob flour versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carob flour vs Royal Red Kidney Beans:
- 1 kilogram of Carob flour has 1.9 times more Vitamin B2 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 7.4 times more Vitamin B1, 16.6 times more Vitamin B5, 13.6 times more Vitamin B9 and 22.5 times more Vitamin C than Carob flour.
- Both Carob flour and Royal Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Carob flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Carob flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Carob flour vs Royal Red Kidney Beans:
- 1 kilogram of Carob flour has 2.7 times more Calcium, 1.7 times more Selenium and 2.7 times more Sodium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.8 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Carob flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carob flour has 1.5 times more Carbohydrate and 1.6 times more Fiber than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.5 times more Energy, 38 times more Omega 3 and 5.5 times more Protein than Carob flour.
- 1 kilogram of Carob flour provide inadequate amounts of Omega 3
- Both Carob flour as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.