Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Meatless Luncheon Slices per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Meatless Luncheon Slices:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Vitamin K than Meatless Luncheon Slices.
- While 7 oz of Meatless Luncheon Slices contain 37.7 times more Vitamin B1, 4.5 times more Vitamin B2, 22.5 times more Vitamin B3, 11.1 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin B12 and 150 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Meatless Luncheon Slices:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Magnesium and 1.3 times more Potassium than Meatless Luncheon Slices.
- While 7 oz of Meatless Luncheon Slices contain 1.4 times more Calcium, 6.2 times more Copper, 1.4 times more Iron, 4.2 times more Phosphorus, 6.7 times more Selenium, 2.8 times more Sodium and 2.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.3 times more Carbohydrate and 3.9 times more Fiber than Meatless Luncheon Slices.
- While 7 oz of Meatless Luncheon Slices contain 2.3 times more Energy, 30.9 times more Fat, 10.7 times more Saturated Fat, 9.6 times more Omega 3, 46.9 times more Omega 6 and 3.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Meatless Luncheon Slices offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6