Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Dry-roasted Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Dry-roasted Peanuts:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Vitamin K than Dry-roasted Peanuts.
- While 7 oz of Dry-roasted Peanuts, no salt contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 29.1 times more Vitamin B3, 7.8 times more Vitamin B5, 5.8 times more Vitamin B6, 4.2 times more Vitamin B9 and 246.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 7 ounces of Dry-roasted Peanuts have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Dry-roasted Peanuts:
- 7 ounces of Canned Red Kidney Beans with Liquids have 42.7 times more Sodium and 43.1 times more Water than Dry-roasted Peanuts.
- While 7 oz of Dry-roasted Peanuts, no salt contain 2 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 5.9 times more Magnesium, 6.1 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium, 8.5 times more Selenium and 4.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2 times more Omega 3 than Dry-roasted Peanuts.
- While 7 oz of Dry-roasted Peanuts, no salt contain 7.2 times more Energy, 137.9 times more Fat, 61.8 times more Saturated Fat, 117 times more Omega 6, 1.4 times more Carbohydrate, 2.6 times more Sugars, 2 times more Fiber and 4.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 7 ounces of Dry-roasted Peanuts provide inadequate amounts of Omega 3