Nutrient Comparison: Canned Red Kidney Beans with Liquids VS SILK Black Cherry soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of SILK Black Cherry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs SILK Black Cherry soy yogurt:
- 7 oz of SILK Black Cherry soy yogurt contain 22 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs SILK Black Cherry soy yogurt:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2 times more Iron and 21.3 times more Sodium than SILK Black Cherry soy yogurt.
- While 7 oz of SILK Black Cherry soy yogurt contain 6.1 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and SILK Black Cherry soy yogurt contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 7.2 times more Fiber and 2.2 times more Protein than SILK Black Cherry soy yogurt.
- While 7 oz of SILK Black Cherry soy yogurt contain 6.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and SILK Black Cherry soy yogurt offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber