Canned Red Kidney Beans With Liquids VS SILK Black Cherry Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or SILK Black Cherry soy yogurt?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs SILK Black Cherry soy yogurt:
- 100 kcal of SILK Black Cherry soy yogurt contain 20.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs SILK Black Cherry soy yogurt:
- 100 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Iron and 23.2 times more Sodium than SILK Black Cherry soy yogurt.
- While 100 kcal of SILK Black Cherry soy yogurt contain 5.6 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and SILK Black Cherry soy yogurt contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 7.8 times more Fiber and 2.4 times more Protein than SILK Black Cherry soy yogurt.
- While 100 kcal of SILK Black Cherry soy yogurt contain 5.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and SILK Black Cherry soy yogurt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber