Nutrient Comparison: Boiled Red Kidney Beans with Salt VS Boiled All Types Kidney Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans with Salt versus 7 oz of Boiled All Types Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans with Salt vs Boiled All Types Kidney Beans with Salt:
- 7 ounces of Boiled Red Kidney Beans with Salt have 2.5 times more Vitamin K than Boiled All Types Kidney Beans with Salt.
- While 7 oz of Boiled All Types Kidney Beans with Salt contain 29 times more Vitamin E than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Boiled All Types Kidney Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans with Salt as well as Boiled All Types Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans with Salt vs Boiled All Types Kidney Beans with Salt:
- Both Boiled Red Kidney Beans with Salt and Boiled All Types Kidney Beans with Salt have similar amounts of minerals per 7 oz
- Both Boiled Red Kidney Beans with Salt and Boiled All Types Kidney Beans with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Boiled Red Kidney Beans with Salt and Boiled All Types Kidney Beans with Salt have similar amounts of macro-nutrients per 7 oz
- Both Boiled Red Kidney Beans with Salt and Boiled All Types Kidney Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per seven ounces.
- Both Boiled Red Kidney Beans with Salt as well as Boiled All Types Kidney Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.