Nutrient Comparison: Boiled Red Kidney Beans with Salt VS Boiled All Types Kidney Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans with Salt versus 14 oz of Boiled All Types Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans with Salt vs Boiled All Types Kidney Beans with Salt:
- 14 ounces of Boiled Red Kidney Beans with Salt have 2.5 times more Vitamin K than Boiled All Types Kidney Beans with Salt.
- While 14 oz of Boiled All Types Kidney Beans with Salt contain 29 times more Vitamin E than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Boiled All Types Kidney Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans with Salt as well as Boiled All Types Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans with Salt vs Boiled All Types Kidney Beans with Salt:
- Both Boiled Red Kidney Beans with Salt and Boiled All Types Kidney Beans with Salt have similar amounts of minerals per 14 oz
- Both Boiled Red Kidney Beans with Salt and Boiled All Types Kidney Beans with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled Red Kidney Beans with Salt and Boiled All Types Kidney Beans with Salt have similar amounts of macro-nutrients per 14 oz
- Both Boiled Red Kidney Beans with Salt and Boiled All Types Kidney Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Red Kidney Beans with Salt as well as Boiled All Types Kidney Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.