Boiled Red Kidney Beans With Salt VS Boiled All Types Kidney Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans with Salt or Boiled All Types Kidney Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans with Salt vs Boiled All Types Kidney Beans with Salt:
- 100 calories of Boiled Red Kidney Beans with Salt have 2.5 times more Vitamin K than Boiled All Types Kidney Beans with Salt.
- While 100 kcal of Boiled All Types Kidney Beans with Salt contain 29 times more Vitamin E than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Boiled All Types Kidney Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans with Salt as well as Boiled All Types Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans with Salt vs Boiled All Types Kidney Beans with Salt:
- Both Boiled Red Kidney Beans with Salt and Boiled All Types Kidney Beans with Salt have similar amounts of minerals per 100 kcal
- Both Boiled Red Kidney Beans with Salt and Boiled All Types Kidney Beans with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 100 calories.
- Both Boiled Red Kidney Beans with Salt as well as Boiled All Types Kidney Beans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Boiled Red Kidney Beans with Salt and Boiled All Types Kidney Beans with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Boiled Red Kidney Beans with Salt and Boiled All Types Kidney Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled Red Kidney Beans with Salt as well as Boiled All Types Kidney Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.