Nutrient Comparison: Boiled Red Kidney Beans VS Canned Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Canned Beans:
- 7 ounces of Boiled Red Kidney Beans have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 10.8 times more Vitamin B9 and 10.5 times more Vitamin K than Canned Beans.
- Both Boiled Red Kidney Beans and Canned Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Beans have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Canned Beans:
- 7 ounces of Boiled Red Kidney Beans have 1.7 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 4.4 times more Manganese, 1.9 times more Phosphorus and 1.8 times more Potassium than Canned Beans.
- While 7 oz of Canned Beans with Salt contain 4.2 times more Selenium, 171.5 times more Sodium and 2.1 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.4 times more Energy, 11.2 times more Omega 3, 1.8 times more Fiber and 1.8 times more Protein than Canned Beans.
- While 7 oz of Canned Beans with Salt contain 24.9 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Beans provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Canned Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.